LEARN TO ROW - World Rowing Federation
There are times when it is better to use the rowing machine rather than the boat, for example when the water is rough or when you want to coach a technical point without distractions.

INDOOR ROWING TRAINING GUIDE - Rathburn
The The Shorter Indoor Rowing Training Guide, version 2 has built on the success of the first Guide and now includes sections on Nutrition and Diet, Psychological Preparation and has input from many top rowers and coaches.

Advanced Rowing Strength Training
Improve performance: Enhance physical capacity to be just beyond the needs of the sport. Reduce risk of injury: Training movements and muscles that the sport training neglects. #1 and #2 are mutually reinforcing! Be more than the sport: Physically active for life. A1. Plyometric (Jump/Throw) A2. Squat. B1. Horizontal Push (eg. pushup) B2.

6-WEEK TRAINING PLAN RowErg 1k - Concept2
Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this plan.

Mid Hudson Rowing Association oxswains Handbook
Drive: The part of the rowing stroke when the rower is pulling on the handle of the oar. Ergometer (Erg): A rowing machine that closely approximates the actual rowing motion, used to improve technique and for body conditioning.

Youth Rowing Guidance
This document replaces a previous 2015 British Rowing Policy Statement for Guidance - On-Water and Indoor Rowing by School Children (2015 Policy) and has been approved by the Senior Management Team in 2024 following agreed updates by the British Rowing Technical Panel.

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